5 Ways You’re Making Your Sinusitis Worse

By DetroitSinusCenter Sep 13, 2017

Sinus infections are never fun. Especially since they commonly occur after other illnesses like the cold or flu. Often, sinus infections last for about a week and then tend to go away. But for many people, their sinus infection can last longer and become worse. When this occurs, you may have chronic Sinusitis and should visit your Dearborn ENT specialist as soon as possible.  Downriver ENT specializes in treating patients with balloon Sinuplasty in Southfield and Allen Park who are suffering from sinusitis. As Southfield’s sinus infection experts, our ENT specialists see many patients come in with sinus problems. Some of these sinus issues are exacerbated by common errors people make while they have a sinus infection. Here are five of the most common things people do when they have a sinus infection that make it worse.

You’re Using Nasal Spray Too Much

Over the counter nasal sprays work great in alleviating sinus infection pressure in the short term, but can have lasting effects if not properly used. The main chemical in nasal spray can cause your sinus infection to get worse! If you have had a sinus infection for over a week and are still using nasal decongestant spray, call our Southfield ENT specialists immediately to make an appointment.

Your Air is Too Dry

This is especially true in the colder months when sinus infections are more common. The cold, dry air of winter not only dry out your skin but your nasal passages as well. The dry air will irritate your sinuses and make your symptoms even worse. An excellent way to prevent your sinuses from drying out is to utilize a humidifier or vaporizer to add moisture back into the air. If you don’t have a humidifier, in a pinch, you can create a makeshift sauna by running your shower as hot as it can go and keeping the bathroom door closed. The warm wet air will promote drainage and create a moist environment for temporary relief.

You’re Not Staying Hydrated

Drinking more water with a sinus infection may sound counterintuitive, but it’s essential to stay hydrated while you have a sinus infection. Your body uses water to make mucus, so when you have a sinus infection, your body needs more liquids to stay hydrated. Keeping your body hydrated during a sinus infection also makes your mucus thinner, therefore easier to get rid of it so you can breathe a bit easier.

You’re Not Getting Enough Sleep

Sleep is one of the best things you can do for your body. It is especially important when you are suffering from a sinus infection or any other illness. Getting at least eight hours of sleep will help your body’s immune system fight against sinus infection. Furthermore, resting throughout the day and exerting as little energy as possible while you’re fighting a sinus infection is going to help your body recover even faster too.

You’re irritating Your Sinuses.

Dry air isn’t the only thing that can mess with your sinuses. Seasonal allergies, cologne, perfume, smoke, and other airborne particulates can mess with your sinuses, especially when suffering from a sinus infection. Unfortunately, other than staying in a hermetically sealed room, there’s not much you can do about some of these. If you wear any scent or are a smoker, stop immediately. You should see an improvement in your symptoms shortly after you stop using perfumes, and especially if you are a smoker. The toxins in smoke can inflame your sinuses and make your sinusitis much worse than it is.

Visit your Local Sinusitis Experts in Southfield & Allen Park

Staying away from these common mistakes we all make when suffering from sinusitis can help your symptoms improve, but the best way to help yourself overcome sinusitis is to contact your local ENT specialists in Allen Park and Southfield. Our ENT specialists are always here to help you get through your sinus infection no matter how severe. Call and make your appointment today!


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