By Patricia Jan 27, 2023
Allergy season can knock you off your game and leave you feeling miserable. With symptoms like sneezing, a runny nose, and itchy eyes, it can feel like allergies are preventing you from living your best life. But while over-the-counter medications can provide relief, our certified anesthetists and trained technicians at Detroit Sinus Center can let you in on a few easy home remedies that can provide similar results. Try out these natural, DIY allergy treatments, and contact us if you need serious sinus relief or allergy testing!
Consuming local honey can help desensitize your body to the allergens in your area. This is because the honey contains small amounts of pollen, which can help your body build up a tolerance to the common local allergens. Start by consuming a small amount of honey and gradually increase the amount over time for easy allergy treatment.
Breathing in steam can help to relieve congestion and is one of the easiest at-home allergy treatments. You can take a hot shower, use a humidifier, or inhale steam from a bowl of hot water to get sinus relief results. For added benefit, you can also add eucalyptus oil to the water, which can help to relieve congestion and clear nasal passages.
According to MedicalNewsToday, vitamin C can act as a natural antihistamine and can help provide sinus relief. You can take vitamin C supplements or increase your intake of vitamin C-rich foods such as oranges, kiwi, and strawberries as an allergy treatment.
Nasal irrigation can also help to clear out nasal passages and relieve congestion. You can use a saline solution or a saline rinse kit, such as a neti pot, to rinse out your nasal passages. This can help to remove allergens and mucus from your nose and provide sinus relief from symptoms.
Certain herbs, such as butterbur, quercetin, and stinging nettle, can have anti-inflammatory properties and can assist with allergy symptom relief. You can take these herbs in supplement form or as a hot tea, which also allows you to breathe in hot steam from the mug.
Probiotics are essentially beneficial bacteria that can help to boost your immune system and reduce allergy symptoms. You can take probiotic supplements or consume probiotic-rich foods such as yogurt, kefir, and sauerkraut as an at-home home remedy.
If these at-home allergy treatments and over-the-counter medications are not enough, Detroit Sinus Center can help! Our staff can help you with allergy testing so you have a better understanding of how allergies affect your body. Contact us to get the sinus relief you deserve!