By Patricia Apr 19, 2021
If you’ve been struggling with clogged sinuses lately, surely all you want is to breathe easy once again. While there are many different methods to clearing your sinuses, today we’ll discuss some breathing exercises. Trying breathing exercises is the best way to start your journey to sinus relief as it is free and easy to do. After trying these exercises, if your sinuses still feel clogged, you may need to try out some additional methods or visit your local ENT doctor. If you live in or near Detroit, trust the specialists at our ENT clinic Detroit Sinus Center — we’ll find a way to fix your sinus problems and help you breathe with ease.
Note: If your nose is so blocked that breathing through it isn’t working, you can slightly open the corners of your mouth and breathe in and out through there instead.
How This Works:
This exercise works for sinus relief as it trains your breathing and focuses it through your nose. More specifically, holding your breath actually can encourage your nasal passages to naturally widen. Once you do feel relief from this exercise, be sure to keep breathing through your nose to prevent the blockage from coming back. Breathing through your mouth can simply cause more mucus production, leading to a blocked nasal cavity once again.
Note: For this one, you’re going to want to make sure that you are in a calm, quiet environment, that you are comfortable, and that your body feels relaxed.
How This Works:
This humming breathing exercise is also known as the “bee breath” method, based on an old yogic breathing technique (Bhramari pranayama). It’s said to help calm your mind and refocus your nerves and has even been shown to relieve symptoms of chronic sinusitis. This breathing technique is used, of course, during yoga classes, but also as a way to help calm down anxiety, to de-stress in general, and to prevent tension and anger — in short, it helps calm an agitated mind.
It works as a breathing exercise for sinus relief in a similar way to the first exercise, by training your nasal passages to widen by calmly breathing in and out through your nose. Try out the “bee breath” breathing exercise to help clear your sinuses or whenever you’re feeling a bit stressed out — you can practice it up to ten total times per day and there are many different variations including laying on your back.
For some, breathing techniques may work perfectly. But for others, specialized treatment is required to properly clear blocked sinuses. If you live in Detroit, trust Detroit Sinus Center — we’ll come up with the perfect solution to treat your clogged, uncomfortable sinuses. We can help with everything from nasal steroids and medical therapy, to balloon sinus dilation and endoscopic sinus surgery. Contact us today to schedule an appointment for sinus relief at our Allen Park or Southfield locations in Michigan.