What To Do When You Have Congested Sinuses

Congested sinuses can be a pesky problem that can lead to other painful symptoms, like sinus pressure and headaches. But if you’ve never experienced congested sinuses before, you might not be sure what to do to help find relief. That’s where Detroit Sinus Center comes in! 

We understand that sinus pain isn’t pleasant, and want to help you find the relief you need. So, if your sinuses are congested, we are here with some things to do to help reduce pain and combat congestion. Then, if you need to meet with a sinus pain relief specialist, contact the team at Detroit Sinus Center!

Someone holding glass of water

Drink Plenty of Fluids

You can never be too hydrated! When you are experiencing congestion, one of the most important things to do is drink plenty of fluids. This will help keep your sinuses hydrated and prevent them from becoming too dry or blocked, which can lead to even more sinus pain. As an added bonus, fluids also help thin out mucus, making it easier for your body to clear it out.


Woman holding nose

Try Over-the-Counter Medications

If your symptoms are severe, you may need to take an over-the-counter medication, such as an antihistamine or decongestant, to help reduce your congestion. These can help reduce inflammation, loosen mucus, and open up your airways, making it easier to breathe and reducing the pressure you have on your sinuses. Make sure to consult with your doctor first before taking any medications, just in case they could interact with other medications you’re on.

Woman sleeping

Get Some Rest

Rest is key when it comes to sinus pain relief. Sleeping helps your body heal and recover, so make sure you’re getting enough sleep every night. If possible, try to get at least 8 hours of restful sleep each night. You can also try to avoid activities that may make your congestion or sinus pain worse, such as strenuous exercise or alcohol consumption.


Person next to humidifier

Use a Humidifier

If you ’re dealing with dry, stuffy air in your home or office, try using a humidifier. This can help keep the air around you more moist and can make breathing easier, helping to reduce sinus pain. Just be sure to clean your humidifier regularly to prevent the growth of bacteria.

Visit With a Sinus Pain Relief at Detroit Sinus Center

If you’ve tried all of the above tips and your sinus pain persists, it may be time to visit with a sinus specialist. The professionals at Detroit Sinus Center have years of experience in diagnosing and treating sinus pain, allergie,s and other conditions. We also offer a variety of treatments, from medication to minimally invasive options such as balloon sinus dilation. Regardless of your situation, the team at Detroit Sinus Center can help you find relief from your sinus pain!

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