Breathing Exercises to Improve Your Sinuses

If you’ve been struggling with clogged sinuses lately, surely all you want is to breathe easy once again. While there are many different methods to clearing your sinuses, today we’ll discuss some breathing exercises. Trying breathing exercises is the best way to start your journey to sinus relief as it... Read More

How to Give Yourself a Sinus Massage

By Patricia Mar 08, 2021

How to Give Yourself a Sinus Massage

Clogged, congested sinuses can be annoying at best, but painful for some. Either way, you want relief and you want it fast. There’s nothing better than being able to breathe easily and passively through your nose — and we all know that we don’t appreciate that feeling until our sinuses... Read More

The Difference Between Sinus Headaches and Migraines

Many people who think they are having a sinus headache are actually having a migraine. Why do people get these two confused so often? There is actually quite a bit of overlap between the symptoms of a sinus headache and a migraine. It can be pretty easy to think that... Read More

Why Your Sinuses May Be Worse At Night

By Patricia Nov 10, 2020

Why Your Sinuses May Be Worse At Night

Do you ever go to sleep feeling perfectly fine but then wake up to a clogged nose? While you sleep, there are a few different factors that may be worsening your sinuses throughout the night. In today’s blog, we will be discussing the four common reasons that your sinuses are... Read More

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