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If you’ve been struggling with clogged sinuses lately, surely all you want is to breathe easy once again. While there are many different methods to clearing your sinuses, today we’ll discuss some breathing exercises. Trying breathing exercises is the best way to start your journey to sinus relief as it... Read More

Clogged, congested sinuses can be annoying at best, but painful for some. Either way, you want relief and you want it fast. There’s nothing better than being able to breathe easily and passively through your nose — and we all know that we don’t appreciate that feeling until our sinuses... Read More

Spring is nearly upon us, but for many, that means that allergy season is starting. Unfortunately for this group, when the weather changes and the seasons shift, that means nasal congestion, runny nose, and itchy, watery eyes. If you fall in this group, you’re probably wondering how to get through... Read More

Do you ever go to sleep feeling perfectly fine but then wake up to a clogged nose? While you sleep, there are a few different factors that may be worsening your sinuses throughout the night. In today’s blog, we will be discussing the four common reasons that your sinuses are... Read More

We all likely know at least one person who’s afraid of the doctor — that person may very well be ourselves. Going to the doctor is not exactly what one would call “fun,” but for some people, it’s anxiety-inducing and downright terrifying. A fear of the doctor (otherwise known as... Read More

Of the many bodily systems we take for granted, the sinuses must rank among the top contenders. Who, after all, puts a lot of thought into breathing? It’s something we do every second of every single day, so automatically that we rarely give it conscious thought. And yet, the simple... Read More

When it comes to your personal health, it behooves you to be as informed as possible. When you have a solid understanding of what’s happening to your body, it’s much easier to know how to treat your conditions. Just like it’s easier to fix your car when you understand how... Read More

The sinuses are one of the most important parts of the human body, and for some reason, they just don’t get the attention that they deserve. There are all kinds of conditions that constantly get mainstream attention, but sinus problems go under the radar for a lot of people. In... Read More

As the cold air of fall begins to settle in and we start to stay inside a bit more, the chances of catching a cold and allergies flaring up increases, and so does the chance of getting a sinus infection. While you may be tempted to stop your regular exercise... Read More

Sinus infections are never fun. Especially since they commonly occur after other illnesses like the cold or flu. Often, sinus infections last for about a week and then tend to go away. But for many people, their sinus infection can last longer and become worse. When this occurs, you may... Read More